Take a look at the 5 eating changes and 5 exercise changes below. Decide which one you will begin with on each list this week. Once you have achieved that goal, add another change into your program. Applaud each accomplishment! It won’t be long and you’ll begin to see the results!
5 Eating Changes That Can Make a Difference
- Begin to cut back on sugar in your coffee or tea. (Do the same with the milk or cream.)
- Use less or no butter and mayo.
- Let fresh, raw veggies replace chips for lunch and snacks.
- Add one new food every week to your meal plan. Variety will keep you on your program.
- When eating out, start ordering half portions or ask for a “doggie-bag” at the beginning and divide half of the meal into it before you start eating.
5 Exercise Changes That Can Make A Difference
- Add working out with a buddy once a week.
- Plan to take the grocery cart back to the store when you’re done unloading the items you bought.
- Force yourself to walk longer distances by parking your car further away from your destination such as the mall, grocery store, drug store, theatre, etc.
- Take the stairs over the elevators or even escalators every single time.
- Consider your chores another chance to get in some activity.
Start with one item at a time and work on it. Add one each week WITHOUT dropping the previous habit. Fat Loss Success will soon be yours!
Steve
Steve Payne is San Antonio's premier fat loss expert. If you're really serious about fat loss, then please consider San Antonio's finest fat loss "boot camp", the Firestorm Fitness Systems Fat Burning Fit Camps, The 28 Day Miracle Fat Loss Program or you can e-mail Steve here for more information on his many GUARANTEED success programs.
