San Antonio consistently ranks high on the "Fattest City in America" list because of one thing: Not enough people eat their vegetables. Well, as a service to the community, here's some advice:
Eat all you want (yes...that's ALL you want) of these very healthful, "A" list vegetables...
All dark green, leafy vegetables (e.g., spinach, kale)
Artichokes
Asparagus
Beets
Bell peppers
Bok choy
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Fennel
Green beans
Jicama
Mushrooms
Radishes
Salad greens
Snow peas
Tomatoes
Winter squash
Zucchini, summer and spaghetti squash
"B-List" Veggies
Eat no more than one to two servings (one-half cup each) daily of these vegetables, which are higher in starchy carbohydrates and calories...
Jerusalem artichokes
Parsnips
Pumpkin
Rutabagas
Sweet potatoes
Turnips
Water chestnuts
Steve
Steve Payne is San Antonio's premier fat loss expert. If you're really serious about fat loss, then please consider San Antonio's finest fat loss "boot camp", the Firestorm Fitness Systems Fat Burning Fit Camps, The 28 Day Miracle Fat Loss Program or you can e-mail Steve here for more information on his many GUARANTEED success programs.
San Antonio Fat Loss Success is hosted by Steve Payne, SA's premier fitness and fat loss specialist. He owns and operates a number of GUARANTEED success fat loss programs which include the Firestorm Fitcamps, The 28 Day Miracle Fat Loss Program and his own Firestorm Fitness Systems personal training program. Steve has over 30 years of experience in the fitness and health industry.